Practice Dates:
Spring Class Schedule details coming soon!
Fee: $50 includes the following training:
- Speed, Agility, Balance & Coordination
- Strength, Stability & Flexibility
- Mobility, Posture & Core Control
- Body Awareness & Confidence
- Injury Prevention
- *Please note: This class does not require the $25 Annual Membership fee, as this is not a golf specific class.
For general information about the Sports Performance class, contact Coach Maya at [email protected].
What is Sports Performance?
A sports performance class for kids is a fun, age-appropriate training session that builds overall athleticism through speed and agility drills, strength and stability work, balance and coordination exercises, flexibility and mobility training, and core control. Sports conditioning is important because it helps kids develop better movement skills, prevents injuries by strengthening growing bodies, supports healthy physical development, improves sport-specific skills, boosts confidence and resilience, and enhances focus and discipline—all of which help kids become well-rounded, confident, and capable young athletes.
Who Can Join?
The Movement Lab (Ages 7–11)
This fun, high-energy class helps younger athletes build coordination, balance, agility, and overall body control. Through games, drills, and movement-based exercises, kids will improve their athletic abilities and gain confidence — whether they’re new to sports or already on a team. ✔ Explore. Stretch. Strengthen.
- Perfect for kids who play multiple sports — or just love to move!
Strength Squad (Ages 12+)
- Ideal for young athletes who want to elevate their game and build lifelong healthy habits.
