Practice Dates:
Sports Performance Classes will run January 14th-March 6th. Practice will be held at F.M. Law Park on Wednesday’s and Friday’s from 5:00-6:00pm for ages 7-11 and 6:00-7:00pm for ages 12+. Classes will be held indoors at F.M. Law Park.
How to Request Enrollment:
- Click Here to complete your interest form.
- After you complete you initial enrollment form (above), Coach Maya will send you the final link to complete your payment offline via Venmo.
- Please note: This program will operate in partnership with a Certified Group Exercise Instructor with Houston ISD. A one-time $80 payment will be made offline to cover the full class. The First Tee $25 Annual Membership will not be required as there is no specific golf aspect to this class.
Fee:
$80 includes the following training:
- Speed, Agility, Balance & Coordination
- Strength, Stability & Flexibility
- Mobility, Posture & Core Control
- Body Awareness & Confidence
- Injury Prevention
For general information about the Sports Performance class, contact Coach Maya at [email protected].
What is Sports Performance?
A sports performance class for kids is a fun, age-appropriate training session that builds overall athleticism through speed and agility drills, strength and stability work, balance and coordination exercises, flexibility and mobility training, and core control. Sports conditioning is important because it helps kids develop better movement skills, prevents injuries by strengthening growing bodies, supports healthy physical development, improves sport-specific skills, boosts confidence and resilience, and enhances focus and discipline—all of which help kids become well-rounded, confident, and capable young athletes.
Who Can Join?
The Movement Lab (Ages 7–11)
This fun, high-energy class helps younger athletes build coordination, balance, agility, and overall body control. Through games, drills, and movement-based exercises, kids will improve their athletic abilities and gain confidence — whether they’re new to sports or already on a team. ✔ Explore. Stretch. Strengthen. Perfect for kids who play multiple sports — or just love to move!
Strength Squad (Ages 12+)